Vitalita Health: Nutrition and Health for Gen X Podcast Artwork Image

Vitalita Health: Nutrition and Health for Gen X

Lisa Henderson, RDN

Welcome! I’m Lisa Henderson, founder and host of Vitalita Health. I'm a Registered Dietitian Nutritionist and a proud GenXer. If you’re a GenXer, you’ve landed in the right place. I created this podcast specifically with you in mind - to provide you with current information about nutrition and health to transform your health and boost your healthspan for the long-term. Whether you want to reduce your risks of having a heart attack or getting diabetes, prevent cognitive impairment or simply increase your vitality and fitness, this is the show for you. We’ll talk about healthy aging from a whole-person perspective and will discuss a variety of health topics - from nutrition and exercise to managing stress and emotions to weight management, sleep and beyond. Take control of your health! Listen and subscribe today.
Episodes
Mindful Eating: Simplify Your Relationship with Food / Interview with Dietitian Theresa StahlAugust 05, 2022 Episode artwork The 4 Keys to Reversing Heart Disease: Interview with Dean Ornish, MDAugust 01, 2022 Episode artwork Nutritionist Tips for Dining Out, Part 2: Nutritional Balance and Hunger LevelJuly 22, 2022 Episode artwork Nutritionist Tips for Dining Out (Part 1)July 17, 2022 Episode artwork Dietitian Tips: Putting Together Balanced Meals with Whole Grains (Part 2)July 11, 2022 Episode artwork Dietitian Tips: The Argument for Whole Grains, Part 1July 06, 2022 Episode artwork All About Astaxanthin: Powerful Carotenoid with Many Health BenefitsJune 27, 2022 Episode artwork Dietitian Tips: Recommendations for Omega 3 FatsJune 21, 2022 Episode artwork Daily Practices for Calming Anxiety and Stress / Interview with Anne Taylor, PhDJune 13, 2022 Episode artwork Nutritional Benefits of Beef / Interview with Dietitian Sarah KriegerJune 06, 2022 Episode artwork Dietitian tips: Anti-inflammatory Diet - Key Foods and PrinciplesMay 28, 2022 Episode artwork Dietitian Tips: 3 Keys to Weight Loss SuccessMay 18, 2022 Episode artwork What is Disordered Eating and is it Affecting You? / Interview with Marlena Tanner, RDNMay 14, 2022 Episode artwork Is the New Nordic Diet for You? / Interview with Sharon Palmer, RDMay 07, 2022 Episode artwork Dietitian Tips: DASH Diet for Blood PressureMay 01, 2022 Episode artwork Prediabetes: Stop it in it's Tracks! Interview with Randall Stafford, MDApril 24, 2022 Episode artwork Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MDApril 17, 2022 Episode artwork Preventing Heart Disease and Inflammation / Interview with Stephen Sinatra, MDApril 10, 2022 Episode artwork Dietitian Tips on Red Wine: Is it Healthy in Moderation?April 03, 2022 Episode artwork Dietitian Tips: Estrogen-boosting Foods for PerimenopauseMarch 24, 2022 Episode artwork