Vitalita Health: Dietitian Tips for 50+
Welcome middle aged and older adults! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet and sense of well-being, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but we also get into other essential aspects of a healthy lifestyle for those over 50, such as physical activity, managing stress, mindfulness, sleep and weight loss. Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/ I offer 1-on-1 consultations, online nutrition courses and healthy cooking classes.
Vitalita Health: Dietitian Tips for 50+
Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen
Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today's episode is focused on performance nutrition for non-athletes, for regular Gen X adults in their 40s and 50s.
This episode features my interview with fellow Registered Dietitian Lori Anonsen. Lori has a wealth of experience in both nutrition and fitness and has a deep understanding of Sports Nutrition. She also holds Exercise Science/Fitness certifications through the American College of Sports Medicine and the American Council on Exercise.
This is a nutrient-rich episode! We talk about why it's beneficial for GenXers in their 40s and 50s to get serious about fitness at this point in their lives. And, we get into: protein needs, carbs, meal timing, recovery, supplements, electrolytes, fluid needs and more! Lori also gives clear, actionable strategies for how you can reduce the fat around your middle (your belly fat) once and for all.
Improve Your Diet today! Book a 30-minute Speedy Session (phone session) with Host Lisa Henderson, RDN. $99 special - limited time only!
Info/book here: https://vitalitahealth.com/health-coaching-sessions/
Helpful resources:
CPSDA (Sports Dietitian association) nutrition resources: https://sportsrd.org/downloadable-resources/
ACSM nutrition resources: https://www.acsm.org/education-resources/trending-topics-resources/nutrition
Lori Anonsen, RD is affiliated with: https://xendurance.com/ (serving elite and everyday athletes)
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/