Vitalita Health: Nutrition and Weight Loss Tips for Success
Welcome! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women improve their diet, health and weight for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to lose weight, reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but I also get into other essential aspects of a healthy lifestyle, such as physical activity, managing stress, mindfulness and sleep.
Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/
I offer 1-on-1 dietitian consultations (fully covered by your insurance in most cases) over Zoom.
Vitalita Health: Nutrition and Weight Loss Tips for Success
Performance Nutrition: Get the Most Out of Your Workouts
Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today's episode is focused on performance nutrition for non-athletes, for healthy middle-age adults.
This episode features my interview with fellow Registered Dietitian Lori Anonsen. Lori has a wealth of experience in both nutrition and fitness and has a deep understanding of Sports Nutrition. She also holds Exercise Science/Fitness certifications through the American College of Sports Medicine and the American Council on Exercise.
This is a nutrient-rich episode! We talk about why it's beneficial for GenXers in their 40s and 50s to get serious about fitness at this point in their lives. And, we get into: protein needs, carbs, meal timing, recovery, supplements, electrolytes, fluid needs and more! Lori also gives clear, actionable strategies for how you can reduce the fat around your middle (your belly fat) once and for all.
Improve Your Diet today! Book a 30-minute Speedy Session (phone session) with Host Lisa Henderson, RDN. $99 special - limited time only!
Info/book here: https://vitalitahealth.com/health-coaching-sessions/
Helpful resources:
CPSDA (Sports Dietitian association) nutrition resources: https://sportsrd.org/downloadable-resources/
ACSM nutrition resources: https://www.acsm.org/education-resources/trending-topics-resources/nutrition
Lori Anonsen, RD is affiliated with: https://xendurance.com/ (serving elite and everyday athletes)
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/