Vitalita Health: Nutrition and Weight Loss Tips for Success
Welcome! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women improve their diet, health and weight for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to lose weight, reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but I also get into other essential aspects of a healthy lifestyle, such as physical activity, managing stress, mindfulness and sleep.
Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/
I offer 1-on-1 dietitian consultations (fully covered by your insurance in most cases) over Zoom.
Vitalita Health: Nutrition and Weight Loss Tips for Success
The Connections Between Sleep, Diet and Health / Interview with Dr. Marie-Pierre St-Onge
This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health and the connections between them and she is the Center Director of the Sleep Center of Excellence at Columbia University Irving Medical Center.
In this interview, I learned a lot about the findings of current research into sleep. Many GenXers suffer from sleep problems and insomnia, so I think you’ll find this interview valuable and insightful. Enjoy!
Dr. St-Onge: https://mr.research.columbia.edu/content/marie-pierre-st-onge
RD Lisa's website: https://vitalitahealth.com/
Link to book a session with RD Lisa at the special rate of $249: https://vitalitahealth.com/health-coaching-sessions/
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/