Vitalita Health: Dietitian Tips for 50+
Welcome middle aged and older adults! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet and sense of well-being, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but we also get into other essential aspects of a healthy lifestyle for those over 50, such as physical activity, managing stress, mindfulness, sleep and weight loss. Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/ I offer 1-on-1 consultations, online nutrition courses and healthy cooking classes.
Vitalita Health: Dietitian Tips for 50+
Sleep Hygiene Tips: Improve Your Sleep, Improve Your Life
Struggling to get enough sleep and feel fully rested? Ready to make changes to improve your sleep? Today's episode is for you! In this episode, I discuss what I've learned about the fundamentals of sleep hygiene and I give you 5 main points to keep in mind which will improve your sleep.
Note: This podcast episode is not intended for people with sleep disorders.
Companion blog post: https://vitalitahealth.com/sleep-hygiene-tips-improve-your-sleep-improve-your-life/
Sleep pioneer and American Academy of Sleep Medicine's Founding President Dr. William Dement: https://aasm.org/in-memoriam-sleep-pioneer-founding-president-william-bill-dement/
Sleep: Harvard Health Publishing: https://www.health.harvard.edu/topics/sleep#:~:text=Use%20your%20bed%20for%20sleep,can%20interfere%20with%20sleep%20later.
Host Lisa Henderson's website: https://vitalitahealth.com/
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/