Vitalita Health: Dietitian Tips for 50+
Welcome middle aged and older adults! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet and sense of well-being, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but we also get into other essential aspects of a healthy lifestyle for those over 50, such as physical activity, managing stress, mindfulness, sleep and weight loss. Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/ I offer 1-on-1 consultations, online nutrition courses and healthy cooking classes.
Vitalita Health: Dietitian Tips for 50+
Coping with the Emotional Effects of Diabetes / Interview with Toby Smithson, RDN
Overwhelmed or having difficulty dealing with being diagnosed with diabetes? Or, feeling burned out or frustrated with having to manage diabetes day after day? This episode features my interview with Registered Dietitian and Certified Diabetes Care and Education Specialist, Toby Smithson. Toby has a deep understanding of the emotional effects of diabetes and the concept of diabetes distress. She offers great ideas on how to cope with diabetes and remain positive and on the right track. She also discusses the difference between Type 1 and Type 2 diabetes and provides her tips on nutrition and physical activity.
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For a free PDF dietitian guide to anti-inflammatory foods, visit the website: https://vitalitahealth.com/
Toby Smithson, RDN: https://www.diabeteseveryday.com/
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/