Vitalita Health: Nutrition and Weight Loss Tips for Success
Welcome! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women improve their diet, health and weight for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to lose weight, reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but I also get into other essential aspects of a healthy lifestyle, such as physical activity, managing stress, mindfulness and sleep.
Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/
I offer 1-on-1 dietitian consultations (fully covered by your insurance in most cases) over Zoom.
Vitalita Health: Nutrition and Weight Loss Tips for Success
Dietitian Tips: Why Protein is Important for Your Health
Curious about protein? Listen in as Registered Dietitian Nutritionist Lisa Henderson answers these questions:
Why is protein necessary for health? What is getting protein in our diet actually doing for us from a physiological standpoint? Why is it especially important right now for GenXers? We all know it helps to build muscle in the body, but it also has a wide variety of different roles beyond that which support our health.
This is Part 1 of a series of episodes on the basics of protein. Subscribe/follow the podcast so you don't miss an episode!
Also, check out the website for more helpful articles and resources on nutrition and healthy living: https://vitalitahealth.com/
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/