Vitalita Health: Dietitian Tips for 50+
Welcome middle aged and older adults! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet and sense of well-being, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but we also get into other essential aspects of a healthy lifestyle for those over 50, such as physical activity, managing stress, mindfulness, sleep and weight loss. Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/ I offer 1-on-1 consultations, online nutrition courses and healthy cooking classes.
Vitalita Health: Dietitian Tips for 50+
Dietitian Tips: Putting Together Balanced Meals with Whole Grains (Part 2)
In Part 2 of this series on whole grains, Registered Dietitian Lisa Henderson dives into how to put together healthy, balanced meals with the right proportion of whole grains.
In this episode, she provides many examples of balanced meals and snacks that include a variety of whole grains, including one that will really surprise you! She also gives her tips for shopping for bread at the grocery store to determine if the bread you're buying is actually whole grain.
Website: (for more nutrition info and resources for GenXers): https://vitalitahealth.com/
Oldways Whole Grains Council: https://wholegrainscouncil.org/whole-grains-101
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/