Vitalita Health: Nutrition and Weight Loss Tips for Success
Welcome! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women improve their diet, health and weight for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to lose weight, reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but I also get into other essential aspects of a healthy lifestyle, such as physical activity, managing stress, mindfulness and sleep.
Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/
I offer 1-on-1 dietitian consultations (fully covered by your insurance in most cases) over Zoom.
Vitalita Health: Nutrition and Weight Loss Tips for Success
Dietitian tips: Anti-inflammatory Diet - Key Foods and Principles
Want to reduce chronic inflammation by changing the way that you eat? In this episode, RD Lisa gives you a simple, straightforward and in-depth outline of the 4 main principles of an anti-inflammatory diet. She also discusses which types of food to avoid and provides lots of examples of foods that are anti-inflammatory.
Following these principles will help you reduce your risk of many chronic conditions, including: diabetes, heart disease, cancer and dementia. And, if you've already been diagnosed with one of these conditions, eating foods that combat inflammation will help you improve your management of the condition and increase your overall health and well-being.
Also visit: https://vitalitahealth.com/ and click on the post for this episode for a complete guide to Anti-inflammatory foods.
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Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/