Vitalita Health: Dietitian Tips for 50+
Welcome middle aged and older adults! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet and sense of well-being, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but we also get into other essential aspects of a healthy lifestyle for those over 50, such as physical activity, managing stress, mindfulness, sleep and weight loss. Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/ I offer 1-on-1 consultations, online nutrition courses and healthy cooking classes.
Vitalita Health: Dietitian Tips for 50+
What is Disordered Eating and is it Affecting You? / Interview with Marlena Tanner, RDN
Concerned that emotional eating or disordered eating might be affecting your life and your health? Listen to this episode to gain a better understanding of this topic from an expert in this field.
Today’s episode features the interview I recorded earlier this week with Marlena Tanner. Marlena is a Registered Dietitian who specializes in eating disorders. In this interview, we discuss the full spectrum of disordered eating - from mild forms of emotional eating to full-blown eating disorders which are more common than you might think for those of us in our 40s and 50s and also more common in men than people realize.
Vitalita Health website: https://vitalitahealth.com/
Marlena Tanner's website: https://www.marlenatanner.com/
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/