Vitalita Health: Nutrition and Weight Loss Tips for Success
Welcome! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women improve their diet, health and weight for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to lose weight, reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but I also get into other essential aspects of a healthy lifestyle, such as physical activity, managing stress, mindfulness and sleep.
Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/
I offer 1-on-1 dietitian consultations (fully covered by your insurance in most cases) over Zoom.
Vitalita Health: Nutrition and Weight Loss Tips for Success
Is the New Nordic Diet for You? / Interview with Sharon Palmer, RD
Let's do some fjord diving into the new Nordic diet! This episode features my interview with Registered Dietitian Sharon Palmer. We discuss this diet in-depth which has been shown in research to be a healthful eating pattern in Scandinavia. It developed, in part, out of the exciting developments in Nordic cuisine and gastronomy over the last 2 decades. The Nordic diet is characterized by a focus on local, seasonal foods, sustainability and the joy of eating. It has some surprising features which you might not expect. We also have some fun and discuss foods and recipes of this region. Listen now and enjoy!
Also visit my website https://vitalitahealth.com/ to hear other podcast episodes, to read my weekly blog on nutrition and health topics and to learn more about me.
Subscribe/follow this podcast either through my website or on your podcast platform of choice to make sure you don't miss an episode.
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/