Vitalita Health: Dietitian Tips for 50+
Welcome middle aged and older adults! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet and sense of well-being, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but we also get into other essential aspects of a healthy lifestyle for those over 50, such as physical activity, managing stress, mindfulness, sleep and weight loss. Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/ I offer 1-on-1 consultations, online nutrition courses and healthy cooking classes.
Vitalita Health: Dietitian Tips for 50+
Dietitian Tips: DASH Diet for Blood Pressure
Has your doctor recommended you go on the DASH diet to reduce your blood pressure? Are you feeling a little overwhelmed by all of the nutrition guidelines in the DASH diet and not sure how to start? Don’t worry, you’re not alone!
In today’s show, RD Lisa zeroes in on high blood pressure and how to improve your blood pressure through the foods you eat. Specifically, she discusses the DASH diet, which is an evidenced-based eating pattern that was developed specifically to improve blood pressure. She provides her best tips and strategies for getting off to a great start with this diet...and keeping the momentum going!
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/