Vitalita Health: Nutrition and Weight Loss Tips for Success
Welcome! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women improve their diet, health and weight for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to lose weight, reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but I also get into other essential aspects of a healthy lifestyle, such as physical activity, managing stress, mindfulness and sleep.
Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/
I offer 1-on-1 dietitian consultations (fully covered by your insurance in most cases) over Zoom.
Vitalita Health: Nutrition and Weight Loss Tips for Success
Mindful Eating: Simplify Your Relationship with Food / Interview with Dietitian Theresa Stahl
Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the book, I’m Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate. Listen as Theresa explains in depth what mindful eating is and gives practical tips for how to apply these principles in your own life to improve your health and your relationship with food.
She also discusses how to use the hunger and fullness scale to avoid overeating and the surprising way that sleep affects our feelings of hunger and fullness.
Theresa Stahl, RDN: https://www.remindfuleating.com/
For more nutrition and health tips, visit the Facebook page for Vitalita Health: Nutrition and Health for Gen X: https://www.facebook.com/vitalitaGenX
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/