Vitalita Health: Nutrition for a New Age

Nutritionist Tips for Dining Out (Part 1)

July 17, 2022 Lisa Henderson, RDN Season 1 Episode 17
Vitalita Health: Nutrition for a New Age
Nutritionist Tips for Dining Out (Part 1)
Show Notes

As both a Registered Dietitian Nutritionist and a foodie, host Lisa Henderson has a unique perspective which embraces both the culinary pleasures as well as the health-supporting qualities of food.

In this 2-part episode, Lisa illustrates the most common pitfalls when dining out - tips to avoid them and effective strategies for choosing better options. Use these tips as a guide to help you truly enjoy the pleasures of dining out while also keeping your body nourished and managing your weight effectively.

Lisa's website: https://vitalitahealth.com/

Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/