Omega 3 fats are a powerful and essential part of a healthy diet but there is some confusion surrounding them. Listen as Registered Dietitian Nutritionist Lisa Henderson clears up the confusion with a brief but thorough discussion of: their health benefits, the different types, which foods and supplements are good sources and how much you should aim to get each week.
Also, visit Lisa's website for more info on nutrition and health: https://vitalitahealth.com/
Monterey Bay Aquarium Seafood Watch: https://www.seafoodwatch.org/
NRDC's Smart Seafood Buying Guide: https://www.nrdc.org/stories/smart-seafood-buying-guide
FDA's guide for eating fish for pregnancy/breastfeeding and for children: https://www.fda.gov/food/consumers/advice-about-eating-fish
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/