In this episode, we dive into strategies for reducing stress and anxiety in your daily life. We’ll learn about 7 habits that naturally help you feel more serene, relaxed and centered. We’ll also learn about the importance of the vagus nerve in managing stress. My guest for this episode is Dr. Anne Taylor. Anne is a stress management consultant who is trained in Jungian psychology. She has expertise with heart rate variability biofeedback as well as Kundalini yoga and meditation. Listen and subscribe to learn how to create serenity and balance in your daily life.
Also, visit the Vitalita Health website: https://vitalitahealth.com/
Anne Taylor, PhD's website: https://howtorelievestressnaturally.com/
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/