Can beef be part of a healthy diet? The answer may surprise you! Tune in as Lisa dives into this topic with a fellow Dietitian - Sarah Krieger, RDN. In this episode, they discuss which nutrients beef is a good source of, how it affects weight and lean muscle mass, which cuts of beef are best on a budget and the best ways to prepare beef to keep it tender, juicy and flavorful. Sarah also outlines how to get the most nutritional bang for your buck out of beef. She explains what is the right portion size for beef per meal and how often per day it can be eaten for health benefits.
RDN Lisa's website: https://vitalitahealth.com/
RDN Sarah Krieger's website: https://sarahkrieger.com/
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Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/