Vitalita Health: Nutrition for a New Age

Dietitian Tips: 3 Keys to Weight Loss Success

May 18, 2022 Lisa Henderson, RDN Season 1 Episode 9
Vitalita Health: Nutrition for a New Age
Dietitian Tips: 3 Keys to Weight Loss Success
Show Notes

In my experience as a Registered Dietitian and Health Coach, I've helped many people with their weight loss goals. I've realized that there are 3 things that are important for success with weight loss and keeping the weight off long-term. In this episode, I share and discuss these 3 qualities in detail - they represent the ideal mindset for someone to be in to prepare for successful weight loss.

For more resources on nutrition, health and healthy aging, visit my website at: http://vitalitahealth.com/

Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/