Vitalita Health: Nutrition for a New Age

Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD

April 17, 2022 Lisa Henderson, RDN Season 1 Episode 4
Vitalita Health: Nutrition for a New Age
Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD
Show Notes

In this episode, I present to you Part 2 of my interview about preventing heart disease with integrative cardiologist Dr. Stephen Sinatra. In this portion, we delve into a few different topics…Dr. Sinatra gives his suggestions about different types of dietary fat…he discusses several different antioxidants and polyphenols that he recommends for heart health…and, he also shares with us which heart-healthy foods he enjoys the most.

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Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/