Vitalita Health: Nutrition for a New Age

Preventing Heart Disease and Inflammation / Interview with Stephen Sinatra, MD

April 10, 2022 Lisa Henderson, RDN Season 1 Episode 3
Vitalita Health: Nutrition for a New Age
Preventing Heart Disease and Inflammation / Interview with Stephen Sinatra, MD
Show Notes

Worried about heart disease or heart attacks? Have a family history and want to know how to keep your heart healthy? This episode features Part 1 of Lisa's interview with integrative cardiologist and best-selling author, Stephen Sinatra, MD.

Dr. Sinatra gives us his best tips for preventing and reversing heart disease (some which may surprise you!) We also dive into the topic of inflammation and how to reduce it. He also provides his insights into 3 different types of blood cholesterol: LDL, HDL and Lp(a) and gives us current, evidence-based information on the best range for HDL.

Also visit https://vitalitahealth.com/ for Lisa's blog on nutrition and health topics, show links and more resources.

Dr. Sinatra's website: https://www.healthydirections.com/dr-stephen-sinatra

Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/