Confused about whether or not red wine is healthy? You're not alone! You may have heard about the health benefits of resveratrol, which is one of the polyphenols present in red wine. On the other hand, any type of alcohol can have undesirable effects on the body. So, when it comes to wine, is it better to drink or not to drink? In this episode, we weigh this question. We examine some of the current research on resveratrol and discuss various health effects of alcohol (some which may surprise you!) Also, Nutritionist Lisa offers her tips and recommendations for enjoying red wine in a healthy way.
Also visit: https://vitalitahealth.com/ for Lisa's blog, show links and more resources on nutrition and health.
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/